{"id":8481,"date":"2024-06-10T15:13:35","date_gmt":"2024-06-10T15:13:35","guid":{"rendered":"https:\/\/eggs.ca\/?page_id=8481"},"modified":"2025-09-24T15:53:20","modified_gmt":"2025-09-24T15:53:20","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/eggs.ca\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<div class='section__wrap section--pageHeader section--sectionColor-white section--cardColor-white section--monochrome'   ><div class='section'>\n\n<div class='section__content'><div class='pageHeader__wrap'><div class='pageHeader'>\n<div class='titleBlock'>\n<h1 class='titleBlock__title'>Nutrition<\/h1>\n\n<div class='titleBlock__intro'>Eggs aren\u2019t just delicious. They\u2019re also extremely nutritious, an excellent source of protein and provide essential nutrients. Find out why you should include eggs as part of your diet and learn how to maintain a healthy lifestyle from our Registered Dietitians.<\/div>\n\n\n\n<\/div>\n\n\n  <\/div><\/div><\/div>\n    <\/div><\/div>\n\n\n<!-- #eggs-digital 2025-09-17 -->\n<script type=\"text\/javascript\">\nvar axel = Math.random() + \"\";\nvar a = axel * 10000000000000;\ndocument.write('<iframe loading=\"lazy\" src=\"https:\/\/15644769.fls.doubleclick.net\/activityi;src=15644769;type=invmedia;cat=eggfa002;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;npa=;gdpr=${GDPR};gdpr_consent=${GDPR_CONSENT_755};ord=' + a + '?\" width=\"1\" height=\"1\" frameborder=\"0\" style=\"display:none\"><\/iframe>');\n<\/script>\n<noscript>\n<iframe loading=\"lazy\" src=\"https:\/\/15644769.fls.doubleclick.net\/activityi;src=15644769;type=invmedia;cat=eggfa002;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;npa=;gdpr=${GDPR};gdpr_consent=${GDPR_CONSENT_755};ord=1?\" width=\"1\" height=\"1\" frameborder=\"0\" style=\"display:none\"><\/iframe>\n<\/noscript>\n<!-- End of Floodlight Tag: Please do not remove -->\n\n\n<div class='section__wrap  section--sectionColor-blue section--cardColor-white'   ><div class='section'>\n<div class='section__header'><h2 class='section__title'>Top Articles<\/h2><\/div><div class='section__buttonWrap'><a class='nstButton section__button' href='https:\/\/eggs.ca\/nutrition-list' >More Nutrition Articles<\/a><\/div>\n<div class='section__content'><div class='cardGridWrap cardGridWrap--of3 cardGridWrap--simple'><ul class='cardGrid'><li class='cardGrid__item'><div class='ptcard__wrap  ptcard--ofThree'><a class='ptcard' href='https:\/\/eggs.ca\/nutrition\/egg-nutrition\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:799px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Hard-cooked-eggs-1.jpg 2048w' alt='' sizes='(max-width:799px) calc(100vw - 16px),(max-width:1920px) 30.7733333333vw,630px'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><h3 class='ptcard__title'>Egg Nutrition<\/h3><div class='ptcard__excerpt'>From simple scrambled eggs to the trendy Shakshuka, Canadians are enjoying eggs in so many different and delicious ways. Eggs are also incredibly nutritious &#8211; they contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. <\/div><\/div>\n<\/a><\/div><\/li><li class='cardGrid__item'><div class='ptcard__wrap  ptcard--ofThree'><a class='ptcard' href='https:\/\/eggs.ca\/nutrition\/for-your-baby\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:799px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby-1024x760.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/For-your-baby.jpg 2048w' alt='' sizes='(max-width:799px) calc(100vw - 16px),(max-width:1920px) 30.7733333333vw,630px'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><h3 class='ptcard__title'>For Your Baby<\/h3><div class='ptcard__excerpt'>Now it\u2019s ok to feed your baby the whole egg starting at 6 months. It could help prevent an egg allergy.<\/div><\/div>\n<\/a><\/div><\/li><li class='cardGrid__item'><div class='ptcard__wrap  ptcard--ofThree'><a class='ptcard' href='https:\/\/eggs.ca\/nutrition\/eggs-how-they-fit-with-type-2-diabetes\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:799px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS-1024x720.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Breakfast-Power-Bowl-CMS.jpg 2048w' alt='' sizes='(max-width:799px) calc(100vw - 16px),(max-width:1920px) 30.7733333333vw,630px'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><h3 class='ptcard__title'>Eggs: How They Fit with Diabetes<\/h3><div class='ptcard__excerpt'>Do you have questions about eating eggs when you have type 2 diabetes? We\u2019re here to help.<\/div><\/div>\n<\/a><\/div><\/li><li class='cardGrid__item'><div class='ptcard__wrap  ptcard--ofThree'><a class='ptcard' href='https:\/\/eggs.ca\/nutrition\/fuel-up-on-protein-with-eggs\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:799px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1-1024x720.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Parma-Ham-Pesto-and-Ricotta-Frittata-CMS-1.jpg 2048w' alt='' sizes='(max-width:799px) calc(100vw - 16px),(max-width:1920px) 30.7733333333vw,630px'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><h3 class='ptcard__title'>Fuel Up On Protein With Eggs<\/h3><div class='ptcard__excerpt'>With the power to build muscle, repair body tissue and keep us fuller longer, it\u2019s no wonder that Canadians are looking to include more protein in their diets.<\/div><\/div>\n<\/a><\/div><\/li><li class='cardGrid__item'><div class='ptcard__wrap  ptcard--ofThree'><a class='ptcard' href='https:\/\/eggs.ca\/nutrition\/4-healthy-reasons-why-eggs-and-veggies-are-the-best-combo\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:799px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-1440x960.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012-1440x1080.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Veggie-Snack-Board-012.jpg 2048w' alt='' sizes='(max-width:799px) calc(100vw - 16px),(max-width:1920px) 30.7733333333vw,630px'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><h3 class='ptcard__title'>4 Healthy Reasons Why Eggs and Veggies Are the Best Combo<\/h3><div class='ptcard__excerpt'>When it comes to healthy eating, nothing makes it easier than combining eggs and veggies! <\/div><\/div>\n<\/a><\/div><\/li><li class='cardGrid__item'><div class='ptcard__wrap  ptcard--ofThree'><a class='ptcard' href='https:\/\/eggs.ca\/nutrition\/eggs-a-heart-smart-choice\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:799px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4-1024x720.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/heart-4.jpg 2048w' alt='' sizes='(max-width:799px) calc(100vw - 16px),(max-width:1920px) 30.7733333333vw,630px'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><h3 class='ptcard__title'>Eggs: A Heart-Smart Choice<\/h3><div class='ptcard__excerpt'>For many years, people believed that they had to limit dietary cholesterol found in foods of animal origin such as meat, poultry, shellfish, eggs, and milk products, to prevent a rise in blood cholesterol. <\/div><\/div>\n<\/a><\/div><\/li><\/ul><\/div><\/div>\n    <\/div><\/div>\n\n<div class='section__wrap  section--sectionColor-white section--cardColor-yolk'   ><div class='section'>\n\n<div class='section__content'><div class='banner__wrap banner--half'><a href='https:\/\/eggs.ca\/egg-timer\/' class='banner' ><div class='banner__imgWrap'><picture>\n        <source media='(max-width:639px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-128x57.png 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-256x114.png 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-384x172.png 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-450x201.png 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-512x229.png 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-620x277.png 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x.png 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x.png 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x.png 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x.png 2048w' sizes='(max-width:479px)calc(100vw - 30px),min(1920px,95vw)' \/>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Tablet@2x-128x56.png 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Tablet@2x-256x112.png 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Tablet@2x-384x167.png 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Tablet@2x-450x196.png 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Tablet@2x-512x223.png 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Tablet@2x-620x270.png 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Tablet@2x-750x327.png 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Tablet@2x-1024x446.png 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Tablet@2x-1440x628.png 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Tablet@2x.png 2048w' sizes='(max-width:479px)calc(100vw - 30px),min(1920px,95vw)' \/>\n        <source srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Desktop@2x-128x49.png 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Desktop@2x-256x98.png 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Desktop@2x-384x148.png 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Desktop@2x-450x173.png 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Desktop@2x-512x197.png 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Desktop@2x-620x238.png 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Desktop@2x-750x288.png 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Desktop@2x-1024x394.png 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Desktop@2x-1440x554.png 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Desktop@2x.png 2048w' sizes='min(960px,47.5vw)' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-128x57.png' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-128x57.png 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-256x114.png 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-384x172.png 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-450x201.png 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-512x229.png 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x-620x277.png 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x.png 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x.png 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x.png 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2025\/06\/EN-Banner-Mobile@2x.png 2048w' alt=''   class='banner__img banner__imgWrap'  \/>\n        <\/picture><\/div><div class='banner__contentWrap '><div class='banner__content'><h2 class='banner__heading'>Perfect eggs. Every time. Get the app.<\/h2><div class='banner__buttonWrap'><span class='nstButton nstButton--black'>Download Now<\/span><\/div><\/div><\/div><\/a><\/div><\/div>\n    <\/div><\/div>\n\n<div class='section__wrap section--resourceGrid section--sectionColor-orange section--cardColor-white'    id='nutrition-resources' ><div class='section'>\n<div class='section__header'><h2 class='section__title'>Nutrition Resources<\/h2><\/div>\n<div class='section__content'><div class='resourceGrid'><ul class='resourceGrid__items'><div class='resourceGrid__item'><div class='resourceGrid__content'><h3>Eggs and Expecting: A Nutrient Powerhouse for Pregnancy<\/h3><p>Eating the right nutrients during pregnancy helps support your baby\u2019s growth and keeps you feeling your best.<\/p><\/div><div class='resourceGrid__linkWrap'><a href='https:\/\/eggs.ca\/wp-content\/uploads\/2025\/09\/25-EGGS-0255-Pregnancy-Prenatal-Resource-ENG-V2.pdf' target='_blank' rel='noopener' class='nstButton resourceGrid__link'>Download PDF<\/a><\/div><\/div><div class='resourceGrid__item'><div class='resourceGrid__content'><h3>Savour Your Sight: Nutrition &amp; Eye Health<\/h3><p>Consuming 2 eggs per day can provide five of the six essential nutrients for a healthy eye.<\/p><\/div><div class='resourceGrid__linkWrap'><a href='https:\/\/eggs.ca\/wp-content\/uploads\/2025\/02\/Eggs-Eye-Health-EN-Final.pdf' target='_blank' rel='noopener' class='nstButton resourceGrid__link'>Download PDF<\/a><\/div><\/div><div class='resourceGrid__item'><div class='resourceGrid__content'><h3>Eggs: An Ideal Food to Fuel Fitness<\/h3><p>What you eat before and after a workout matters.<\/p><\/div><div class='resourceGrid__linkWrap'><a href='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/08\/75174-EggFarmers-FITNESS-nutritionalsheet-ENG-CROPPED-compressed.pdf' target='_blank' rel='noopener' class='nstButton resourceGrid__link'>Download PDF<\/a><\/div><\/div><div class='resourceGrid__item'><div class='resourceGrid__content'><h3>Eggs: A Natural Fit Into Canada&#039;s Food Guide<\/h3><p>What\u2019s one smart food choice that Canada\u2019s Food Guide recommends? Eggs!<\/p><\/div><div class='resourceGrid__linkWrap'><a href='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/08\/75174-EggFarmers-FOODGUIDE-nutritionalsheet-ENG-CROPPED-compressed.pdf' target='_blank' rel='noopener' class='nstButton resourceGrid__link'>Download PDF<\/a><\/div><\/div><div class='resourceGrid__item'><div class='resourceGrid__content'><h3>Eggs: A Perfect First Food For Babies<\/h3><p>Natural and nourishing, eggs are an ideal choice as one of baby\u2019s first solid foods. Eggs are easy for baby to eat, a cinch to keep on hand and super simple to prepare.<\/p><\/div><div class='resourceGrid__linkWrap'><a href='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/08\/75173-EggFarmers-BABY-nutritionalsheet-ENG-CROPPED-compressed.pdf' target='_blank' rel='noopener' class='nstButton resourceGrid__link'>Download PDF<\/a><\/div><\/div><div class='resourceGrid__item'><div class='resourceGrid__content'><h3>Eggs : How They Fit With Type 2 Diabetes<\/h3><p>Type 2 diabetes can be prevented, managed, or even reversed with healthy lifestyle choices.  <\/p><\/div><div class='resourceGrid__linkWrap'><a href='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/08\/76338-EggFarmers-DiabetesConsumerFactSheet-ENG-CROPPED.pdf' target='_blank' rel='noopener' class='nstButton resourceGrid__link'>Download PDF<\/a><\/div><\/div><div class='resourceGrid__item'><div class='resourceGrid__content'><h3>Eggs: Plant Forward Diet<\/h3><p>At each meal, pairing plants with 20 to 30 grams of high-quality protein sources like eggs can help meet daily protein requirements. <\/p><\/div><div class='resourceGrid__linkWrap'><a href='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/08\/Plant-Forward-Diet-English-Factsheet-final-with-logo.pdf' target='_blank' rel='noopener' class='nstButton resourceGrid__link'>Download PDF<\/a><\/div><\/div><div class='resourceGrid__item'><div class='resourceGrid__content'><h3>Understanding Protein Quality<\/h3><p>Not all protein sources are created equal. <\/p><\/div><div class='resourceGrid__linkWrap'><a href='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/08\/Understanding-Protein-Quality-EN.pdf' target='_blank' rel='noopener' class='nstButton resourceGrid__link'>Download PDF<\/a><\/div><\/div><div class='resourceGrid__item'><div class='resourceGrid__content'><h3>Eat Healthy with Eggs<\/h3><p>10 delicious recipes from Canadian dietitians.<\/p><\/div><div class='resourceGrid__linkWrap'><a href='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/09\/Eat-Healthy-With-Eggs.pdf' target='_blank' rel='noopener' class='nstButton resourceGrid__link'>Download PDF<\/a><\/div><\/div><div class='resourceGrid__item'><div class='resourceGrid__content'><h3>Eggs Across Canada<\/h3><p>11 delicious recipes from coast to coast to coast.<\/p><\/div><div class='resourceGrid__linkWrap'><a href='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/09\/Eggs-Across-Canada.pdf' target='_blank' rel='noopener' class='nstButton resourceGrid__link'>Download PDF<\/a><\/div><\/div><\/ul><\/div><\/div>\n    <\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"footnotes":""},"class_list":["post-8481","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/pages\/8481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/comments?post=8481"}],"version-history":[{"count":0,"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/pages\/8481\/revisions"}],"wp:attachment":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/media?parent=8481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}