![\"Super](https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Super-Seedy-Boiled-Egg-Snack-1-scaled.jpg "\\"\\"")
<\/p>\nIf you\u2019re looking for some quick, healthy snack ideas, look no further. We\u2019re sharing 4 easy ways to season and add extra flavour to hardboiled eggs, making them even more fun and tasty to snack on.<\/p>\n
Hard boiled eggs are an excellent source of high-quality protein, with 2 large eggs providing 13 grams. If you want a satisfying snack to tide you over between meals, you\u2019ll want to eat one that\u2019s protein-rich.<\/p>\n
Why? Protein takes longer to digest than carbohydrates, which means that a snack with protein will help keep you feeling fuller for longer.<\/p>\n
Protein is also known to regulate blood sugar, helping to keep your energy levels steady. When you eat a meal or snack containing protein, you\u2019re less likely to experience spikes and crashes in blood sugar compared to when you eat a snack that\u2019s carbohydrate-heavy. While we\u2019ve all been there, we\u2019re sure you can agree that an energy crash is the last thing we want after eating a snack!<\/p>\n
As you can see, the high protein content of eggs helps to play a key role in keeping you full and energized between meals.<\/p>\n
While boiled eggs can be enjoyed on their own, it\u2019s never a bad idea to add some extra flavour to them. Trying out new flavour combinations is an awesome way to prevent boredom or repetition in your snacks.\u00a0<\/p>\n
Some great ways to add a boost of flavour? By using different spices, seasonings, and dips! Below, you\u2019ll find 4 simple, delicious ingredient combinations to truly elevate a classic hard boiled egg.<\/p>\n
<\/p>\n
This mix of 4 different seeds packs in tons of heart-healthy fats (like omega-3s), dietary fibre, and extra protein. If you like something crunchy with your snacks, this one\u2019s for you!<\/p>\n
Ingredients: \u2022\u00a0<\/span>1\/2 tsp pumpkin seeds, chopped Directions:<\/strong> Mix all ingredients together in a small dish. Slice hard boiled egg and sprinkle seed mixture over top before eating.<\/p>\n Looking for something a little spicy? This curried yogurt dip adds an extra kick to hardboiled eggs. To contrast the spice, yogurt and fresh mint are both cooling and refreshing.<\/p>\n Ingredients:<\/strong><\/p>\n \u2022\u00a0<\/span>1 tbsp plain Greek yogurt Directions:<\/strong> Mix all ingredients together in a small dish. Dip hard boiled egg into mixture and enjoy!<\/p>\n It\u2019s hard to go wrong with cream cheese and fresh herbs, which happen to pair perfectly with hardboiled eggs! If you don\u2019t have fresh herbs, you can try this with dried ones instead.<\/p>\n Ingredients:<\/strong><\/p>\n \u2022\u00a0<\/span>1 tbsp plain cream cheese Directions:<\/strong> Mix all ingredients together in a small dish. Slice hard boiled egg and spread herby cream cheese over top.<\/p>\n Soy sauce is a classic pairing with hard boiled egg, so why not take it up a notch by adding some sesame seeds and seaweed? These sushi-inspired toppings are such a fun way to enjoy boiled eggs!<\/p>\n Ingredients:<\/strong><\/p>\n \u2022 1\/2<\/span>\u00a0tsp soy sauce or tamari Directions:<\/strong> Mix soy sauce and garlic powder in a small dish. Dip hard boiled egg slices into the soy sauce mixture, then sprinkle with sesame seeds and chopped seaweed.<\/p>\n Note:<\/strong>\u00a0These recipes are meant to be paired with 1 hard boiled egg each. If having a serving of two eggs, simply double the recipes!<\/p>\n","protected":false},"featured_media":7684,"template":"","class_list":["post-15786","recipeideas","type-recipeideas","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/recipeideas\/15786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/recipeideas"}],"about":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/types\/recipeideas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/media\/7684"}],"wp:attachment":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/media?parent=15786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong><\/p>\n
\u2022\u00a0<\/span>1\/2 tsp sunflower seeds, chopped
\u2022\u00a0<\/span>1\/2 tsp hemp seeds
\u2022\u00a0<\/span>1\/2 tsp sesame seeds
\u2022\u00a0<\/span>pinch of salt<\/p>\n2. Curried Yogurt Dip<\/h3>\n
![\"Curried](https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Curried-Yogurt-Boiled-Egg-Snack-1-scaled.jpg "\\"\\"")
<\/p>\n
\u2022 1\/4<\/span>\u00a0tsp curry powder
\u2022 1\/8<\/span>\u00a0tsp garlic powder
\u2022 1\/2<\/span>\u00a0tsp lemon juice
\u2022 1\/2<\/span>\u00a0tsp fresh mint, chopped
\u2022\u00a0<\/span>pinch of salt<\/p>\n3. Herby Cream Cheese<\/h3>\n
![\"Herby](https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Herby-Cream-Cheese-Boiled-Egg-Snack-1-scaled.jpg "\\"\\"")
<\/p>\n
\u2022 1\/2<\/span>\u00a0tsp lemon juice
\u2022 1\/2<\/span>\u00a0tsp fresh dill, chopped
\u2022 1\/2<\/span>\u00a0tsp fresh parsley, chopped
\u2022 1\/2<\/span>\u00a0tsp fresh basil, chopped
\u2022\u00a0<\/span>pinch of salt<\/p>\n4. Soy Sauce and Seaweed<\/h3>\n
![\"Soy](https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Soy-Sauce-Seaweed-Boiled-Egg-Snack-2-scaled.jpg "\\"\\"")
<\/p>\n
\u2022 1\/8<\/span>\u00a0tsp garlic powder
\u2022 1\/4<\/span>\u00a0tsp sesame seeds
\u2022\u00a0<\/span>1 tsp nori seaweed, chopped (nori is a type of seaweed sold in dried sheets, like those used to roll sushi)<\/p>\n