{"id":15714,"date":"2017-07-20T18:42:54","date_gmt":"2017-07-20T18:42:54","guid":{"rendered":"https:\/\/eggs.ca\/recipeideas\/one-carton-four-healthy-breakfast-egg-recipes-that-are-anything-but-basic\/"},"modified":"2025-02-06T16:19:57","modified_gmt":"2025-02-06T16:19:57","slug":"one-carton-four-healthy-breakfast-egg-recipes-that-are-anything-but-basic","status":"publish","type":"recipeideas","link":"https:\/\/eggs.ca\/recipeideas\/one-carton-four-healthy-breakfast-egg-recipes-that-are-anything-but-basic\/","title":{"rendered":"One Carton, Four Healthy Breakfast Egg Recipes That Are Anything But Basic"},"content":{"rendered":"\n<p>Eggs are one of the most versatile proteins out there. That\u2019s why when we see a carton of eggs, we don\u2019t just see high-quality protein and a host of vitamins and minerals, we see a carton of possibilities. OK, we\u2019ll lay off the cheese for now (but we\u2019ll revisit it later\u2014cheese and eggs are a perfect pair!), but what we can tell you for sure is that there\u2019s a lot more to quick hard boiled (also known as hard boiled, check out our <a href=\"https:\/\/www.eggs.ca\/recipes\/basic-hard-boiled-eggs\">easy tutorial for hard boiled eggs here!<\/a>) eggs for breakfast or a good scramble. A carton of eggs is all you need to get started on these updated classics:<\/p>\n\n\n<div class='section__wrap  section--sectionColor-white section--cardColor-orange'   ><div class='section'>\n\n<div class='section__content'><div class='listicle'><div class='listicle__items'><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/scrambled-egg-and-smoked-salmon-breakfast-bagel\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Scrambled-Egg-and-Smoked-Salmon-Breakfast-Bagel2-CMS.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>1 \/ 4<\/span><\/div><h2 class='ptcard__title'>Scrambled Egg and Smoked Salmon Breakfast Bagel | 2 Eggs<\/h2><div class='ptcard__excerpt'>The most difficult thing about this sandwich will be deciding what kind of bagel to use: everything, sesame seed, poppy seed or, for a real treat, try it with a fresh Montreal-style bagel.<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/fried-eggs-with-zaatar-feta-and-tomato\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS-750x505.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/2.-Fried-Eggs-with-Zaatar-Feta-and-Tomato-CMS.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>2 \/ 4<\/span><\/div><h2 class='ptcard__title'>Fried Eggs with Za\u2019atar, Feta and Tomato | 4 Eggs<\/h2><div class='ptcard__excerpt'>Fried eggs = diner classic with a side of home fries, right? Rethink things with this middle eastern spice blend, salty feta, and fresh tomato recipe. It\u2019s addictive, and it\u2019ll look good on your Instagram.<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/the-ultimate-canadian-breakfast-sandwich\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/The-Ultimate-Canadian-Breakfast-Sandwich-1664x832-1.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>3 \/ 4<\/span><\/div><h2 class='ptcard__title'>The Ultimate Canadian Breakfast Sandwich | 2 Eggs<\/h2><div class='ptcard__excerpt'>We\u2019re passionate about Canadian eggs in general (and specifically, this Canadian egg based sandwich worth checking out). A few of our favourites come together between two sides of a toasted Montreal bagel in this sandwich. Step away from the fast food counter.<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/baked-avocado-eggs\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>4 \/ 4<\/span><\/div><h2 class='ptcard__title'>Baked Avocado Eggs | 4 Eggs<\/h2><div class='ptcard__excerpt'>Is \u201cput an avocado on it\u201d the new \u201cput a bird on it\u201d? You bet! This wholesome recipe turns the humble baked egg into a self-contained breakfast bowl. It\u2019s packed with healthy fats to keep you full. Get scooping!<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><\/div><\/div><\/div>\n    <\/div><\/div>","protected":false},"featured_media":7554,"template":"","class_list":["post-15714","recipeideas","type-recipeideas","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/recipeideas\/15714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/recipeideas"}],"about":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/types\/recipeideas"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/media\/7554"}],"wp:attachment":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/media?parent=15714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}