{"id":15548,"date":"2019-04-18T17:16:01","date_gmt":"2019-04-18T17:16:01","guid":{"rendered":"https:\/\/eggs.ca\/nutrition\/10-high-protein-dinners\/"},"modified":"2026-02-24T19:46:25","modified_gmt":"2026-02-24T19:46:25","slug":"31-high-protein-dinners","status":"publish","type":"nutrition","link":"https:\/\/eggs.ca\/nutrition\/31-high-protein-dinners\/","title":{"rendered":"31 High Protein Dinners"},"content":{"rendered":"\n

Have you ever wondered how much protein you should eat in a sitting? Optimize your protein intake by spacing your meals 4-6 hours apart and including 20-30 grams of protein at each meal. This helps to build and maintain muscle, and to keep you fuller longer throughout the day!<\/p>\n\n\n\n

Sometimes we just run out of ideas for dinner! If it happens to you, try putting eggs on the menu. Eggs are naturally high in protein (13 grams per 2 large eggs) and an excellent way to add some additional protein to your dinner. We\u2019ve made it easy for you with 31 delicious recipes that each have 20 grams of protein or more per serving!<\/p>\n\n\n

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1 \/ 31<\/span><\/div>

Perfect Shakshuka<\/h2>
Try Shakshuka for a one-skillet meal that makes for an easy weeknight dinner. Shakshuka is a tomato-based dish with eggs baked right in for a quick and easy source of protein. Spices like cumin, coriander and paprika offer a delicious depth of flavour! Pro tip: throw in leftover veggies for an easy boost of nutrients.<\/div>
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2 \/ 31<\/span><\/div>

Smoked Salmon Frittata<\/h2>
A light yet filling frittata that\u2019s perfect for dinner. For a balanced meal, add in a leafy green salad on the side.<\/div>
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3 \/ 31<\/span><\/div>

Ni\u00e7oise Salad<\/h2>
This salad hailing from Nice, France is a tasty way to get in your vegetables at dinnertime, with delicious veggies like leafy greens, roasted red peppers and green beans. Hard-boiled eggs and tuna add protein and healthy fats to the salad, making it a perfectly filling meal! <\/div>
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4 \/ 31<\/span><\/div>

Autumn Farro Bowl with Soft Boiled Egg<\/h2>
For a cozy dinner that\u2019s packed with whole grain goodness, our Autumn Farro Bowl with Soft Boiled Egg is a must-try. Whole farro is a variety of wheat that is rich in fibre and nutrients. The farro, along with high-protein eggs and cannellini beans, contribute to the whopping 24 grams of protein per bowl.<\/div>
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5 \/ 31<\/span><\/div>

Cedar Plank Salmon with Ni\u00e7oise Relish<\/h2>
You can feel good about serving up our recipe for Cedar Plank Salmon with Nicoise Relish for dinner. Fatty fish like salmon offer a great source of omega-3 fats! This type of healthy fat is linked to a ton of health benefits, including lowering our risk of heart disease.<\/div>
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6 \/ 31<\/span><\/div>

Greek Omelette<\/h2>
We love omelettes for a quick, easy and nutritious meal! With 21 grams of protein, this Homestyle Greek Omelette makes for a delicious portion of protein on your plate. Serve with a side salad and a slice of whole grain toast for a balanced meal that fits right into Canada\u2019s Food Guide recommendations. <\/div>
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7 \/ 31<\/span><\/div>

Leftover Turkey, Sweet Potato and Scrambled Egg Wrap<\/h2>
Have leftover turkey and sweet potato from Sunday night dinner? Add them to a whole grain wrap along with scrambled egg and baby spinach for a quick and healthy weeknight dinner that\u2019s packed with 35 grams of protein.<\/div>
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8 \/ 31<\/span><\/div>

Kale Salad with Pancetta Dressing and Jammy Eggs<\/h2>
Kale, soft-boiled eggs and cherry tomatoes make for an irresistible nutrient-dense dish. Pro tip: Complement the earthiness of the kale by saut\u00e9ing mushrooms with the pancetta.<\/div>
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9 \/ 31<\/span><\/div>

Classic Pad Thai<\/h2>
Skip the take-out and instead try this flavourful Pad Thai recipe for a healthier alternative. Fresh ginger, cilantro lime and Thai chillies give delicious bright flavours to the dish. With 32 grams of protein, it\u2019s sure to satisfy!<\/div>
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10 \/ 31<\/span><\/div>

Bagel 'n' Egg Melts<\/h2>
This dinner takes 10 minutes to pull together. For easy swaps towards a healthier dinner, opt for a whole grain English muffin instead of the bagel, and choose light mayonnaise and cheese.<\/div>
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11 \/ 31<\/span><\/div>

Ham and Egg Quesadilla<\/h2>
A ham and egg quesadilla makes a quick and delicious lunch or dinner. In addition to creamy scrambled eggs and shredded cheese, fill with lots of fresh vegetables like tomato, sweet pepper and green onion. Top with salsa and enjoy!\n<\/div>
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12 \/ 31<\/span><\/div>

Sheet Pan Hash with Baked Eggs<\/h2>
Put your skillet away because every ingredient of this recipe is going straight on a baking sheet. This effortless hash brings together wholesome ingredients and baked eggs in one convenient dish. Perfect for feeding a crowd, and a breeze to clean up, this recipe will become a regular star at your table.\n<\/div>
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13 \/ 31<\/span><\/div>

Winter Cobb Salad<\/h2>
This hearty Cobb salad is a twist on the traditional version with the addition of roasted squash and sweet beets. The classic combination of chicken, bacon, and eggs gains seasonal companions, while maple-Dijon dressing adds Canadian flair. A delicious meal that has something for everyone.\n<\/div>
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14 \/ 31<\/span><\/div>

Brie and Red Pepper Omelettes<\/h2>
Whip up these cheesy omelettes for a delicious and filling brunch option. The combination of rich brie and sweet red peppers pack a flavour punch. Quick to prepare and easy to change up based on what you have on hand, it’s a perfect quick and easy meal that’s that\u2019s ready in just fifteen minutes.\n<\/div>
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15 \/ 31<\/span><\/div>

Vegetarian Chili with Egg Muffins<\/h2>
This recipe takes chili to a new level, with cornmeal egg muffins as the star! This delightful vegetarian chili is warming and nourishing when the nights get colder.\u00a0Be sure to refrigerate any leftover egg muffins and use up within 4-5 days.\n<\/div>
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16 \/ 31<\/span><\/div>

Stir-Fried Black Rice with Fried Eggs And Parmesan Roasted Broccoli<\/h2>
Black rice brings a subtle nutty taste that pairs well with roasted broccoli and Parmesan cheese. The eggs add protein while the broccoli gets extra flavour from browning in the oven. Cook the rice ahead of time and you’ll have dinner ready in about 20 minutes.\n<\/div>
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17 \/ 31<\/span><\/div>

Spicy Chorizo and Tomato Frittata<\/h2>
Spicy chorizo makes this tomato frittata a restaurant-worthy dish that you can make yourself at home. Read the recipe and start today.<\/div>
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18 \/ 31<\/span><\/div>

Baked Beans on Toast with Spinach and Poached Eggs<\/h2>
Baked beans on toast are\u00a0the perfect comfort food, and this dish comes together in a flash. Fresh spinach and poached eggs transform this simple breakfast to a wholesome\u00a0weeknight dinner option with just fifteen minutes of prep time.\n<\/div>
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19 \/ 31<\/span><\/div>

Scrambled Egg Tacos with Chili Lime Crema<\/h2>
Quick and easy to prepare, and even easier to assemble. Just put out all ingredients and let everyone prepare their tacos just the way they like them. Perfect for Taco Tuesdays or any night!\n<\/div>
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20 \/ 31<\/span><\/div>

Quinoa Veggie Bowls with Tahini Dressing<\/h2>
These vibrant quinoa veggie bowls are loaded with fresh vegetables and topped with a perfectly cooked jammy egg. Drizzled with a tahini dressing, these quinoa veggie bowls are a complete and wholesome meal in a single dish.\n<\/div>
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21 \/ 31<\/span><\/div>

No Bake Shakshuka<\/h2>
This stovetop shakshuka transforms basic pantry ingredients into a robust one-pan meal without turning on the oven. The spiced tomato sauce builds flavour while eggs poach directly in the mixture, creating pockets of creamy yolk throughout. Add some crusty bread and you won’t leave a drop of sauce behind.\n<\/div>
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22 \/ 31<\/span><\/div>

Mushroom Khachapuri<\/h2>
Recreated this delicious customizable Khachapuri recipe. Khachapuri can go from breakfast to dinner, and snack.<\/div>
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23 \/ 31<\/span><\/div>

Loco Moco<\/h2>
This Hawaiian staple transforms basic ingredients into a soul-warming dish. It was invented in 1949 when a waiter at Lincoln Grill restaurant in Hilo, Hawaii, served rice, beef and gravy to a group of boys who asked to be served something they could afford. Today, it’s enjoyed around the world.\n<\/div>
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24 \/ 31<\/span><\/div>

Tikka Egg Naan Wrap<\/h2>
Tikka-spiced eggs wrapped in warm naan bring Indian flavours to a simple handheld meal. The boiled eggs take on warmth from the spices, while the soft naan holds everything together.\n<\/div>
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25 \/ 31<\/span><\/div>

Linguine With Roasted Cherry Tomatoes, Spinach And Eggplant<\/h2>
This veggie-heavy pasta dish stands out with its combination of roasted cherry tomatoes, fresh spinach, and tender eggplant. Roasting cherry tomatoes concentrates their sweetness, making it the perfect base for this sauce. The poached egg resting on top of everything brings the whole dish together.\n<\/div>
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26 \/ 31<\/span><\/div>

Layered Egg and Broccoli Casserole<\/h2>
Layered Egg and Broccoli Casserole combines scrambled eggs, broccoli, and cheese for a quick family meal. Saut\u00e9ing onions and mushrooms before adding eggs builds the flavours and reduces the moisture. A final bake melds everything together, making it great family dinner or potluck dish.\n<\/div>
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27 \/ 31<\/span><\/div>

Lamb and Halloumi Shakshuka<\/h2>
This lamb and halloumi shakshuka is a heartier version of the classic, and perfect to serve for dinner. The ground lamb is simmered with the tomato sauce, and perfectly complimented by the saltiness of the halloumi.<\/div>
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28 \/ 31<\/span><\/div>

Green Bean Carbonara<\/h2>
This twist on classic carbonara adds green beans and poached eggs for a comforting meal that\u2019s both delicious and nutritious. This quick dish is sure to become a staple\u00a0you’ll serve on repeat.\n<\/div>
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29 \/ 31<\/span><\/div>

Healthy Spinach Squares<\/h2>
These spinach squares are an excellent way to incorporate greens into your meals, offering a nutritious blend of eggs and cheese.<\/div>
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30 \/ 31<\/span><\/div>

Skillet Eggs With Baharat, Kale and Feta with Lemony Parsley Couscous<\/h2>
Skillet eggs enriched with baharat spices, kale, and feta create a flavourful start to the day. Paired with a zesty, lemony, parsley couscous, this meal embraces the essence of Middle Eastern cuisine in a comforting form that’s both nourishing and satisfying.\n<\/div>
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31 \/ 31<\/span><\/div>

Creamy Egg and Squash Risotto<\/h2>
This creamy risotto is a great one-pot meal made with squash, kale, and cheese. Take it to the next level with with a fried egg on top for an extra boost of protein.\n<\/div>
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