{"id":15542,"date":"2019-04-18T17:03:46","date_gmt":"2019-04-18T17:03:46","guid":{"rendered":"https:\/\/eggs.ca\/nutrition\/for-your-baby\/"},"modified":"2025-09-18T21:04:21","modified_gmt":"2025-09-18T21:04:21","slug":"for-your-baby","status":"publish","type":"nutrition","link":"https:\/\/eggs.ca\/nutrition\/for-your-baby\/","title":{"rendered":"For Your Baby"},"content":{"rendered":"\n
Eggs, A Perfect First Food for Babies<\/h1>\n\n\n\n
Natural and nourishing, eggs are an ideal choice as one of your baby\u2019s first solid foods. Eggs are easy for your baby to eat, a cinch to keep on hand, and super simple to prepare.<\/p>\n\n\n\n
Provide your baby with the full benefits of eggs by offering both the white and yolk. The yolk contains protein, energy, fatty acids, and nutrients such as choline, which is highly important for brain development and health. Eggs are an excellent source of the highest quality protein and contain 13 important nutrients, including:<\/p>\n\n\n\n
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protein<\/strong> to build & repair muscle <\/li>\n\n\n\n
choline & lutein <\/strong>for brain development <\/li>\n\n\n\n
vitamin A<\/strong> for vision & bone growth <\/li>\n\n\n\n
vitamin D & phosphorus<\/strong> for strong bones <\/li>\n\n\n\n
vitamin E <\/strong>for a boost to the immune system<\/li>\n\n\n\n
B vitamins<\/strong> for nerve & blood cell health <\/li>\n\n\n\n
folate <\/strong>for blood cell & spinal cord development <\/li>\n\n\n\n
zinc<\/strong> for reproductive organs & brain function <\/li>\n\n\n\n
selenium<\/strong> for DNA production & thyroid function <\/li>\n\n\n\n
iron<\/strong> for red blood cell health<\/li>\n<\/ul>\n\n\n\n
Introduce Eggs Early<\/h2>\n\n\n\n
Studies have shown that feeding your baby whole eggs early can help prevent an egg allergy. In fact, the newest infant feeding guidelines from Health Canada, the Canadian Paediatric Society, Dietitians of Canada, and the Breastfeeding Committee for Canada recommend whole eggs starting at 6 months of age, or as soon as your child starts eating solid foods. <\/p>\n\n\n
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Tips<\/h2>\n
After introducing whole eggs, it’s best to feed them to your baby regularly.<\/p>\n<\/div>\n <\/div><\/div>\n <\/div><\/div>\n\n\n
Eggs & Choline <\/h2>\n\n\n\n
Choline is a key nutrient for learning, memory, and overall cognitive abilities. For optimal brain development, introduce eggs to your baby at 6 months as recommended by the Canadian infant feeding guidelines. Eggs are loaded with a significant amount of choline, which cannot be found easily in other foods.<\/p>\n\n\n
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Did You Know<\/h2>\n
Just one large egg provides 100% of your baby\u2019s daily choline needs up until the age of three.<\/p>\n<\/div>\n <\/div><\/div>\n <\/div><\/div>\n\n\n
A Solid Start to Good Health<\/h2>\n\n\n\n
It\u2019s easy to introduce cooked eggs to your baby. Just follow these simple steps: <\/p>\n\n\n\n
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Hard boil<\/strong> a whole egg and mash it. Always be sure to cook eggs well for baby. <\/li>\n\n\n\n
Mix<\/strong> about 2 tsp (10 mL) of egg with a little breast milk or formula. <\/li>\n\n\n\n
Offer<\/strong> your baby 1 tsp (5 mL) at first. You can offer more if your baby still shows signs of hunger. Trust your baby to know when to stop eating.<\/li>\n<\/ol>\n\n\n
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Tips<\/h2>\n
Babies love the mild flavour of eggs. Let your baby enjoy the natural flavours of single foods without any added salt, butter, oil, or margarine.<\/p>\n<\/div>\n <\/div><\/div>\n <\/div><\/div>\n\n\n
Signs baby is ready to eat solid foods: <\/strong><\/p>\n\n\n\n
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Can sit up. <\/li>\n\n\n\n
Has good head control. <\/li>\n\n\n\n
Shows interest & opens mouth when offered food.<\/li>\n<\/ul>\n\n\n\n
Baby Steps<\/h2>\n\n\n\n<\/figure>\n\n\n\n
Once you start, gradually add eggs to your baby\u2019s meals. Eggs are super easy to prepare for breakfast, lunch, dinner, or snacks. Help your baby learn to enjoy new tastes and textures:<\/p>\n\n\n\n
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At 6 months<\/strong> start by offering smoother pur\u00e9ed blends.<\/li>\n\n\n\n
At 7 months <\/strong>move on to mashed and minced textures.<\/li>\n\n\n\n
Before you know it<\/strong> your baby will be ready for finger food fun!<\/li>\n<\/ul>\n\n\n
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Tips<\/h2>\n
It\u2019s important to cook eggs all the way through to eliminate any potentially harmful bacteria for your baby. Whether you\u2019re trying scrambled or hard\u2011boiled eggs, ensure both the white and yolk are fully cooked.<\/p>\n<\/div>\n <\/div><\/div>\n <\/div><\/div>\n\n\n
Munchkin Menus <\/h1>\n\n\n\n<\/figure>\n\n\n\n
Simple Scrambled Eggs <\/h2>\n\n\n\n
With only two ingredients, this recipe could not be easier! <\/p>\n\n\n\n
You\u2019ll need: <\/strong><\/p>\n\n\n\n
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1 large egg<\/li>\n\n\n\n
2 tbsp (30 mL) breast milk or formula <\/li>\n<\/ul>\n\n\n\n
Prep and cook:<\/strong><\/p>\n\n\n\n\n
Mix egg with breast milk or formula and whisk until well combined.<\/li>\n\n\n\n
Heat a non-stick pan over medium heat and add egg mixture. Cook, stirring often with a spatula, until eggs are scrambled and completely cooked through.<\/li>\n\n\n\n
Chop into tiny bits and serve to your baby.<\/li>\n<\/ol>\n\n\n
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Tips<\/h2>\n
Soft foods, like eggs, make great finger foods. Just chop into small bites for meals or snacks.<\/p>\n<\/div>\n <\/div><\/div>\n <\/div><\/div>\n\n\n
Egg and Pea Mash <\/h2>\n\n\n\n
Eggs and peas make a great pair, teaming up to give baby protein, iron and fibre! <\/p>\n\n\n\n
You\u2019ll need:<\/strong><\/p>\n\n\n\n
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\u00bd cup (125 mL) fresh or frozen peas <\/li>\n\n\n\n
1 large egg <\/li>\n<\/ul>\n\n\n\n
Prep and cook:<\/strong><\/p>\n\n\n\n\n
Steam or boil peas until very tender. Drain as needed and mash or pur\u00e9e to desired texture. Let cool.<\/li>\n\n\n\n
Hard boil the egg, cool, peel, then mash it very well. <\/li>\n\n\n\n
Add \u00bd cup (125 mL) pea pur\u00e9e and mash with the egg until you have the right texture for your baby. Add a little breast milk or formula to thin if you like.<\/li>\n<\/ol>\n\n\n\n
Tips<\/h2>\n 
Did You Know<\/h2>\n ![\"baby](\"https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/baby-eggs-soft-food2.jpg\" "\\"\\"\/")
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