{"id":15536,"date":"2019-04-18T16:51:57","date_gmt":"2019-04-18T16:51:57","guid":{"rendered":"https:\/\/eggs.ca\/nutrition\/your-meal-prep-guide-to-canadas-food-guide\/"},"modified":"2025-06-17T17:51:29","modified_gmt":"2025-06-17T17:51:29","slug":"your-meal-prep-guide-to-canadas-food-guide","status":"publish","type":"nutrition","link":"https:\/\/eggs.ca\/nutrition\/your-meal-prep-guide-to-canadas-food-guide\/","title":{"rendered":"Your Meal Prep Guide to Canada\u2019s Food Guide"},"content":{"rendered":"\n<p>If you\u2019ve seen the new Canadian Food Guide, you know that the guide recommends filling half your plate (or bowl!) with vegetables and fruit, one quarter of your plate with whole grains, and the last quarter with a variety of protein foods. We\u2019ve got good news for you: not only are whole eggs the highest quality source of protein available, but they fit perfectly into a balanced Food Guide plate! Why? Eggs are so versatile, making them a great vehicle for incorporating more fruit, veggies and whole grains into your diet.<\/p>\n\n\n\n<p>Whether you\u2019ve been following a more plant-based eating pattern, or you\u2019re just trying to fit more plants like fruit, veggies and grains into your meals, we\u2019ve put together some of our favourite recipes to keep you fueled all day long.<\/p>\n\n\n<div class='section__wrap  section--sectionColor-white section--cardColor-orange'   ><div class='section'>\n\n<div class='section__content'><div class='listicle'><div class='listicle__items'><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/banana-oat-pancakes\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Banana-and-Oat-Pancakes-1664x832-1.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>1 \/ 10<\/span><\/div><h2 class='ptcard__title'>Banana Oat Pancakes<\/h2><div class='ptcard__excerpt'>Whole grains are an important part of healthy eating, containing important nutrients like fibre! That\u2019s where Banana Oat Pancakes come in. Sweetened with banana and made with rolled oats instead of refined flour, they\u2019re a healthier, higher fibre twist on your favourite sweet breakfast. BONUS: the whole family will love it and the kids will have no idea it\u2019s a healthy breakfast!<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/baked-avocado-eggs\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Baked-Avocado-Egg-1664x832-1.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>2 \/ 10<\/span><\/div><h2 class='ptcard__title'>Baked Avocado Eggs<\/h2><div class='ptcard__excerpt'>Double up on heart-healthy foods when you combine eggs and avocado: they both contain heart-healthy unsaturated fat! Not only are Baked Avocado Eggs a modern twist on a baked egg, but the avocado makes for a creamy and delicious edible breakfast bowl!<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/shakshuka-dinner\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2016\/04\/The-Perfect-Shakshuka-1664x832-1.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><div class='ptcard__vidBadgeWrap'><img class='ptcard__vidBadge' src='https:\/\/eggs.ca\/wp-content\/themes\/eggs\/assets\/img\/icon\/play.svg' alt='Contains Video Content' \/><\/div><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>3 \/ 10<\/span><\/div><h2 class='ptcard__title'>Perfect Shakshuka<\/h2><div class='ptcard__excerpt'>Want a delicious and nutritious one-skillet meal? Shakshuka is the answer to busy weeknights.<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/wild-mushroom-salad-with-poached-egg\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Poached-Egg-Wild-Mushroom-Salad-1664x834-1.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>4 \/ 10<\/span><\/div><h2 class='ptcard__title'>Wild Mushroom Salad with Poached Egg<\/h2><div class='ptcard__excerpt'>Mushroom lovers rejoice! This hearty Poached Egg Wild Mushroom Salad is the perfect way to eat all of your favourite mushrooms and a poached egg at the same time. Take your pick of cremini, oyster or shiitake mushrooms, or why not try a blend of all three?<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/huevos-rancheros-salad\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Huevos-Rancheros-Salad2-CMS.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>5 \/ 10<\/span><\/div><h2 class='ptcard__title'>Huevos Rancheros Salad<\/h2><div class='ptcard__excerpt'>The taste of Mexico at lunch? Yes please! Chock full of hearty ingredients like beans, avocado and poached eggs, this Huevos Rancheros Salad will fill you right up and help you power through the afternoon!<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/mushroom-and-barley-pilaf-with-a-poached-egg\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-1440x960.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres-1440x1080.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Mushroom-Barley-Pilaf-w-Poached-Egg-031lowres.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>6 \/ 10<\/span><\/div><h2 class='ptcard__title'>Poached Egg with Mushroom and Barley Pilaf<\/h2><div class='ptcard__excerpt'>Get to know your new favourite whole grain: barley! It\u2019s so delicious you\u2019ll barely know it\u2019s healthy. Poached Egg with Mushroom and Barley Pilaf is the perfect weeknight dinner to add to your repertoire of plant-based dishes!<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/zesty-eggplant-frittata\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-1024x676.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata-1024x676.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Zesty-Eggplant-Frittata.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>7 \/ 10<\/span><\/div><h2 class='ptcard__title'>Zesty Eggplant Frittata<\/h2><div class='ptcard__excerpt'>The best part about frittatas? Their versatility and ability to taste delicious no matter what veggies you fill it with. This Zesty Eggplant Frittata is all about eggplant, peppers and tomatoes. Not to mention, it tastes just as delicious the next morning for a breakfast of leftovers!<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/crustless-carrot-mini-quiches\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Crustless-Carrot-Mini-Quiches-1664x832-1.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>8 \/ 10<\/span><\/div><h2 class='ptcard__title'>Crustless Mini Carrot Quiches<\/h2><div class='ptcard__excerpt'>Introducing your new favourite snack: Crustless Carrot Mini Quiches! Not only do carrots have endless health benefits, but these easy snacks can be prepared in advance and stored in the freezer. Delicious, healthy, AND convenient.<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/spinach-and-mushroom-soba-noodle-soup\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Spinach-and-Mushroom-Soba-Noodle-Soup-1664x832-1.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>9 \/ 10<\/span><\/div><h2 class='ptcard__title'>Spinach and Mushroom Soba Noodle Soup<\/h2><div class='ptcard__excerpt'>Spinach and Mushroom Soba Noodle Soup is comfort in a bowl. Enjoy it alongside a leafy green salad.<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><div class='listicle__card'><div class='ptcard__wrap  ptcard--imageRight ptcard--listicle ptcard--fullWidth'><a class='ptcard' href='https:\/\/eggs.ca\/recipes\/muffin-tin-frittatas-with-salsa\/' >\n      <div class='ptcard__imgWrap'><picture>\n        <source media='(max-width:979px)' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-128x85.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-256x170.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-384x256.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-450x300.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-512x341.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-620x413.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-750x500.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-1024x682.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1.jpg 2048w' \/>\n        <img src='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-128x96.jpg' srcset='https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-128x96.jpg 128w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-256x192.jpg 256w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-384x288.jpg 384w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-450x337.jpg 450w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-512x384.jpg 512w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-620x465.jpg 620w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-750x562.jpg 750w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-1024x768.jpg 1024w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1-1440x832.jpg 1440w,https:\/\/eggs.ca\/wp-content\/uploads\/2024\/06\/Muffin-Tin-Frittatas-with-Salsa-1664x832-1.jpg 2048w' alt='' sizes='(max-width:979px)calc(100vw - 30px),min(960px,47.5vw)'  class='ptcard__img'  \/>\n        <\/picture><\/div>\n      <div class='ptcard__contentWrap'><div class='ptcard__catWrap'><span class='ptcard__catLabel'>10 \/ 10<\/span><\/div><h2 class='ptcard__title'>Muffin Tin Frittatas with Salsa<\/h2><div class='ptcard__excerpt'>Healthy AND a grab-and-go option, does it get any better? Even when you\u2019re in a rush, having protein in the morning is a great way to keep you fuller throughout the day. Enjoy the pop of protein on-the-go with Muffin Tin Frittatas with Salsa.<\/div><div class='ptcard__buttonWrap'><span class='nstButton nstButton--black'>Get the Recipe<\/span><\/div><\/div>\n<\/a><\/div><\/div><\/div><\/div><\/div>\n    <\/div><\/div>","protected":false},"featured_media":7246,"template":"","class_list":["post-15536","nutrition","type-nutrition","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/nutrition\/15536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/nutrition"}],"about":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/types\/nutrition"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/media\/7246"}],"wp:attachment":[{"href":"https:\/\/eggs.ca\/wp-json\/wp\/v2\/media?parent=15536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}